Friday, July 25, 2008

Women Should Work Out to Improve Mood

Source: United Press International

Middle-age women who exercise to lose weight spend less time exercising than women who exercise to reduce stress, a U.S. researcher said. (What this means is that healthcare providers should emphasize physical activity as a means of enhancing quality of life instead of of prescribing exercise to prevent disease).


I practice yoga daily because it helps reduce stress. I support Yoga Month/ Global Mala in September & my Associate ID is 4184. Sign up for a VIP Pass now (proceeds go to Youth Health Alliance, a non-profit)

Founder of Holistic Health Club
Part-time yoga teacher

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