Source: United Press International
Middle-age women who exercise to lose weight spend less time exercising than women who exercise to reduce stress, a U.S. researcher said. (What this means is that healthcare providers should emphasize physical activity as a means of enhancing quality of life instead of of prescribing exercise to prevent disease).
I practice yoga daily because it helps reduce stress. I support Yoga Month/ Global Mala in September & my Associate ID is 4184. Sign up for a VIP Pass now (proceeds go to Youth Health Alliance, a non-profit) www.yogamonth.org/event/preregister.php
Founder of Holistic Health Club
Part-time yoga teacher