tag:blogger.com,1999:blog-38089921342283617902024-03-14T00:12:49.184-07:00Health & WellnessHolistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.comBlogger254125tag:blogger.com,1999:blog-3808992134228361790.post-89483040368366463812009-02-03T20:34:00.000-08:002009-02-03T20:41:00.571-08:00Upcoming Events<span style="font-family:arial;font-size:85%;">1. February 5th, Free Diet To Look YEARS Younger teleclass at 5 PM Pacific. You will walk away from this call with: - 3 specific action steps to lose the last 10-20 stubborn pounds... WITHOUT dieting - 3 steps to double your energy... all naturally Rose is ALSO going to do a special bonus 15-minute session called "The 3 Day Younger Skin Diet." Click to reserve your spot and get the call-in details now:</span><a href="http://www.wellnesswithrose.com/cmd.php?Clk=2816953" target="_blank" rel="nofollow"><span style="font-family:arial;font-size:85%;">http://www.wellnesswithrose.com/cmd.php?Clk=2816953</span></a><br /><span style="font-family:arial;font-size:85%;"></span><br /><span style="font-family:arial;font-size:85%;">2. February 9: De-Stress Daily -Wellness Practices for Teachers, Counselors and Students presented by Jeanne Kuntz at USC Campus Davidson Executive Conference Center Los Angeles, CA 90089. Sowing Seeds of Hope </span><a title="wlmailhtml:{8A0C3122-3069-4530-AB71-F11CA420B717}mid://00000199/!x-usc:http://www.resourcefair.net CTRL + Click to follow link" href="http://www.resourcefair.net/" rel="nofollow"><span style="font-family:arial;font-size:85%;">www.resourcefair.net</span></a><span style="font-family:arial;font-size:85%;">, </span><a title="wlmailhtml:{8A0C3122-3069-4530-AB71-F11CA420B717}mid://00000199/!x-usc:http://www.teachingwellness.com CTRL + Click to follow link" href="http://www.teachingwellness.com/" rel="nofollow"><span style="font-family:arial;font-size:85%;">www.teachingwellness.com</span></a><span style="font-family:arial;font-size:85%;"><br /></span><br /><span style="font-family:arial;font-size:85%;">3. February 8th, Time Out Retreat for Teens ages 13 - 17 at an amazing, beautiful, peaceful ranch in Temecula. <a href="http://www.timeoutretreat.com/" target="_blank" rel="nofollow">www.timeoutretreat.com</a> </span><br /><span style="font-family:arial;font-size:85%;"></span><br /><span style="font-family:arial;font-size:85%;">4. February 13 - 15: Conscious Life Expo at LAX Hilton, $10 online admission includes free lectures & Special Events. </span><a href="http://consciouslifeexpo.com/"><span style="font-family:arial;font-size:85%;">http://consciouslifeexpo.com</span></a><br /><br /><span style="font-family:arial;font-size:85%;"></span><span style="font-family:arial;font-size:85%;">5. February 14th, Valentines Day Fiesta to support the Kokopelli Community Workshop -community meeting and workshop center with a garden that will provide an educational project and organic food to the community at 3745 Adams Street in Carlsbad. Live entertainment, Traditional Hispanic earthen pit Barbacoa feast, Informational tables and booths. $25.00, family tickets $50.00. </span><a href="http://www.communiversitymagazine.org/" target="_blank" rel="nofollow"><span style="font-family:arial;font-size:85%;">http://www.communiversitymagazine.org/</span></a> <br /><br /><span style="font-size:85%;">Ingrid Cheng</span><br /><span style="font-size:85%;">Founder of Holistic Health Club</span><br /><a href="http://holistichealthco-op.org/">http://holistichealthco-op.org/</a>Holistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.com84tag:blogger.com,1999:blog-3808992134228361790.post-9027961077953822532009-01-04T17:18:00.000-08:002009-01-04T17:25:17.934-08:00New Year New YouI just went to a group meditation where we did a New Year meditation, released things that have held us back and set intentions for the new year. I want to encourage you to do something similar. Whether you want to exercise more, eat healthier or live more fully, write down your intention and say it aloud everyday. Tell a good friend about it so you'll have support and be accountable. It's hard to keep an intention if you don't write it down or tell anyone. My intention for the holidays was to be healthy and I kept it by doing yoga daily and going on walks, plus eating sensibly. Due to the cold weather, my body craves more food and goes into hibernation mode, so I need to exercise now more than ever. It's easy to gain a few extra pounds, but it's much harder to lose weight. If you've overindulged during the holidays, don't beat yourself up. Just recommite yourself to eating healthier and moving more.<br /><br />Ingrid Cheng<br /><a href="http://holistichealthco-op.org/">http://holistichealthco-op.org/</a>Holistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.com6tag:blogger.com,1999:blog-3808992134228361790.post-65179691277518913162008-12-16T21:54:00.000-08:002008-12-16T21:58:43.185-08:00Tips to Stay Healthy<p>1. An Apple a Day Really Works. A natural antioxidant called quercetin, found in red apples as well as broccoli and green tea, may give an immunity boost to individuals under stress.</p><p>2. Don't Worry, Conquer Stress. Stop worrying about getting sick. The fear and expectation of having something adverse happen actually lowers immunity, says Northrup. </p><p>3. Up Your Vitamin IntakeEverybody needs vitamin D, which can be found in foods like sockeye salmon, eggs, and milk. Citrus fruits are a good source of vitamin C andcan boost immunity.</p><p>4. Mind Over Body. A positive attitude can improve immunity, and increase circulation.</p><p>5. Just Say Om. Santa Monica, Calif., yoga therapist Felice Rhiannon (Former HHC member) credits her meditation and breathing practices for improving her physical and emotional health. "A calmer mind means a calmer body."</p><p>6. Increase Your Social Ties. Extroverts are less likely than introverts to get colds when exposed to a virus. </p><p>7. Accentuate the Positive. Cohen's research suggests that people who have a positive emotional style -- described as happy, enthusiastic, and calm -- are less likely to catch colds.</p><p>8. Wash Your Hands - Over and Over. According to the CDC, proper hand washing for 20 seconds is the most effective way to avoid the 1 billion colds that wecatch each year, not to mention other infectious diseases.</p><p>9. Get Your ZZZs - Sleep is one of the best ways to stay healthy.</p><p>From: <a href="http://www.tasteforlife.com/content/default.asp?artid=2000&title=Secrets_of_Super-Healthy_People">http://www.tasteforlife.com/content/default.asp?artid=2000&title=Secrets_of_Super-Healthy_People</a></p><p>Ingrid Cheng</p><p><a href="http://holistichealthco-op.org/">http://holistichealthco-op.org/</a></p><p> </p>Holistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.com5tag:blogger.com,1999:blog-3808992134228361790.post-51665297952469304452008-12-15T23:48:00.000-08:002008-12-15T23:52:37.708-08:00Healthy Holiday Party Tips1. Look for the mini-spinach pies and stuffed mushrooms. Thin, crispy sheets of phyllo are much lower in fat than heavy pie crusts and biscuit doughs. Mushrooms are also low-calorie carriers for savory fillings.<br />2. Cosy up to a hot drink. Hot cider is a delicious seasonal treat and you'll tend to drink hot, spiced drinks more slowly. Fewer refills means fewer calories.<br />3. Fill up on vegetables. Snack on fresh vegetables. A spot of dip is fine but don't overdo it.<br />4. Go for the protein. Lean protein will help curb your appetite for more dangerous fare.<br />5. Crack some nuts. Pick up the nutcracker and shell a couple of walnuts or almonds.<br />6. Have some candy. When the desserts come out, grab a candy cane (60 calories) or chocolate truffle (40 calories) to savor and take a pass on the cookies.<br /><br />From: <a href="http://blog.nutritiondata.com/ndblog/2008/12/surviving-those.html?mbid=NDNL">http://blog.nutritiondata.com/ndblog/2008/12/surviving-those.html?mbid=NDNL</a>Holistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.com2tag:blogger.com,1999:blog-3808992134228361790.post-67232255367779177552008-11-26T21:48:00.000-08:002008-11-26T22:05:02.868-08:00Choose to Exercise During the Holidays<p>Getting support is one of the most important things you can do when becoming more active. This week, choose at least two people that you can contact to help keep you accountable for reaching your physical activity goals. Write down their names, call them up and ask them for help. Then thank them for their support.</p><p>Find some time in your schedule when you can be active, even if it's only 10 minutes a day. Early mornings are the best for me since I get to move and exercise my body so I feel more awake and energized. I have established a 25-30 minute yoga routine that I do daily. If I miss a day, I feel a difference in my energy level and mood.</p><p>Most people drop out of physical activity because they try to do too much too soon. Take time to warm up and cool down. Go for a walk after lunch or dinner. It helps your body digest the food and relax. 75% of all doctor visits are stress related. Regular physical activity helps reduce stress and improve overall health. You should start by leisurely walking for about 5 minutes and increase your pace to a brisk walk. Slow down towards the end and cool down with some hamstring or legs stretches. </p><p>Adapted from "Choose to Move" email from <a href="http://heart.org/">http://heart.org/</a> </p><p>Ingrid Cheng</p><p><a href="http://holistichealthco-op.org/">http://holistichealthco-op.org/</a></p>Holistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.com2tag:blogger.com,1999:blog-3808992134228361790.post-45417027627930076012008-11-18T21:22:00.000-08:002008-11-18T21:29:41.751-08:00Walking for HealthThe benefits of walking are that it helps:<br />1. Manage your weight. Walking burns calories, which can help you manage your weight.<br />2. Manage stress and boost your spirits. Going for a brisk walk is a great way to reduce stress. Regular walking also can reduce feelings of depression and anxiety.<br />3. Reduce your risk of a heart attack & type 2 diabetes.<br /><a href="http://www.mayoclinic.com/health/walking/HQ01612">http://www.mayoclinic.com/health/walking/HQ01612</a><br /><br />I walk every day after dinner. I even go for short walks during lunch. I love walking because it helps me relax, feel good and have more energy. For an extra challenge, I walk uphill for 10-15 min. Then walk briskly on flat land for 15-20 min. I also take the stairs instead of the elevator.<br /><br />Ingrid Cheng<br /><a href="http://holistichealthco-op.org/">http://holistichealthco-op.org/</a>Holistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.com6tag:blogger.com,1999:blog-3808992134228361790.post-6163350060431272992008-11-06T21:41:00.000-08:002008-11-07T15:58:40.684-08:006 Diet Tips For the Holidays<p>6 Easy Diet Tips just in time for the upcoming holidays:<br /></p><p>1. Stop mindless eating: If you're eating out, order a salad with a light dressing or a broth-based soup, then share a main dish with a friend or ask for a container & put half of the portion in it before you eat since restaurant portions are bigger than what's healthy. If you're cooking dinner, a soup or salad is a great filler.<br /></p><p>2. Trick your sweet tooth: Eat high quality protein or soy products at every meal. If you still crave something sweet, eat an apple for a snack. I make baked cinnamon apple slices as treats during winter. Sprinkle some cinnamon powder onto apple slices, place on aluminum foil lined tray and bake at 300 degrees for 2-3 min. Yum!<br /></p><p>3. Check your waist size: If your "slim jeans" feel too tight, it's time to eat less & exercise more (go for a walk).<br /></p><p>4. Write it down: Keep a food journal & write down what you eat each day during the holidays. You're less likely to overeat.<br /></p><p>5. Fill up on foods with high fiber or water content like fruits & veggies. Avoid fried foods, rich sauces, full-fat dairy products, ham, sausages & red meat.<br /></p><p>6. Tell a friend about your goal: Whether you just want to maintain your current weight or loss a few pounds, get support. Ask a buddy to keep you accountable.<br /></p><p>Enjoy your holidays by eating healthily & sensibly.<br />Adapted from: <a href="http://www.parade.com/healthystyle/2008/11/6-easy-diet-tricks">http://www.parade.com/healthystyle/2008/11/6-easy-diet-tricks</a></p><p>Ingrid Cheng</p><p><a href="http://holistichealthco-op.org/">http://holistichealthco-op.org/</a></p>Holistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.com9tag:blogger.com,1999:blog-3808992134228361790.post-64424369567681669302008-11-05T16:14:00.000-08:002008-11-06T13:50:57.749-08:00Choose to MoveDuring the Choose To Move 12-week challenge, women will not only engage in physical activity, but discover a community of women who share a common goal – increase physical activity in order to develop a healthier lifestyle. Their success is a direct result of determination, commitment and the support they received from those in the Choose To Move community. This is a free program by the American Heart Association (AHA). Did you know that heart disease is the number one killer of women in the United States?<br /><br />Regular moderate exercise or physical activity has many benefits. It can:<br /><br />1. Strengthen your heart and cardiovascular system<br />2. Improve your circulation and help your body use oxygen better<br />3. Increase energy level and endurance<br />4. Lower <a onclick="return sl(this,'','embd-lnk');" href="http://www.webmd.com/hypertension-high-blood-pressure/guide/blood-pressure-basics">blood pressure</a><br />5. Improve muscle tone, strength, balance and joint flexibility<br />6. Strengthen bones<br />7. Help reduce body fat and help you reach a <a onclick="return sl(this,'','embd-lnk');" href="http://www.webmd.com/diet/tc/healthy-weight-what-is-a-healthy-weight">healthy weight</a><br />8. Help <a onclick="return sl(this,'','embd-lnk');" href="http://www.webmd.com/balance/stress-management/stress-management-relieving-stress">reduce stress</a>, tension, anxiety and depression.<br />9. Boost self-image and self-esteem.<br />10. Improve sleep.<br />11. Help you feel more relaxed and rested.<br />12. Make you look and feel great.<br /><br /><a href="http://www.americanheart.org/">http://www.americanheart.org/</a><br /><a href="http://www.webmd.com/heart-disease/heart-disease-prevention-exercise">http://www.webmd.com/heart-disease/heart-disease-prevention-exercise</a><br /><br />Ingrid Cheng<br />Founder of Holistic Health Club<br /><a href="http://www.holistichealthco-op.org/">http://www.holistichealthco-op.org/</a>Holistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.com0tag:blogger.com,1999:blog-3808992134228361790.post-87929043301796100072008-11-04T15:05:00.000-08:002008-11-04T15:09:57.037-08:00Kabocha (Japanese Pumpkin) RecipeKabocha is known as Japanese pumpkin or kabocha squash. It has a dark green skin and a slightly sweet taste.<br /><br />Wash good and dry. Put in microwave for a couple of minutes to make it easier to cut. Cut out a circle to make a lid. Clean out seeds and string. <br /><br />1 Kabocha (Japanese pumpkin) 4-5 lbs<br />2 lbs Ground turkey<br />4 fat Shiitake mushrooms<br />½-1 can Water chestnuts<br />2 pieces Garlic <br />½-1 tsp Ginger <br />½-¾ cup Oyster sauce<br />1-2 tsp Shoyu <br />2 tsp Sugar<br />¼ tsp Garlic powder<br /><br />Note: All measurements are approximate so use to your taste.<br /><br />Brown meat with garlic and ginger. Add other ingredients. <br />Put pumpkin in microwavable dish, cover with saran wrap and cook for 15-20 minutes, depending on size. <br />If baking in oven, cover with foil and bake at 350 degrees for 1-1/2 hours.<br /><br />Recipe from Mark Chun<br /><br />Thanks Mark for the delicious Kabocha dish. I'll make it for Thanksgiving.<br /><br />Ingrid Cheng<br />Holistic Health Club<br /><a href="http://www.holistichealthco-op.org/">http://www.holistichealthco-op.org</a>Holistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.com2tag:blogger.com,1999:blog-3808992134228361790.post-82015953842939046032008-10-30T21:58:00.000-07:002008-10-30T22:06:40.239-07:00Dream Team Intentions<p>I really enjoyed the Dream Team calls and want to share our intentions:</p><p>Ingrid: Keep a Gratitude journal/writing something down whenever I feel like it. See what comes into being.</p><p>Kim: Creating a visioning book or board with images and words.</p><p>Kristine: Effortless wealth/whatever I feel like doing will bring this.</p><p>Jeanne: Seeing myself as a speaker. The wise time-manager.</p>Aaron: Fun, enjoyment space.<br /><br />Ingrid Cheng, Holistic Health Club<br /><a href="http://holistichealthco-op.org/">http://holistichealthco-op.org</a><br /><br />Kim Selbert, Laughter Yoga<br /><a href="http://www.kimselbert.com/">http://www.kimselbert.com</a><br /><br />Kristine CastroLife Coach/ Yoga Teacher<br /><a href="http://www.kristinecastro.com/" target="_blank" rel="nofollow">www.kristinecastro.com</a><br /><br />Jeanne Kuntz, Wellness Coach<br /><a href="http://www.yogasalad.net/">www.yogasalad.net</a><br /><br />Aaron Ross, PebbleStorm: "Make money through enjoyment"<br />CEOFlow: "Liberate the life in your organization" <br /><a href="http://www.buildasalesmachine.com/">www.BuildASalesMachine.com</a>Holistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.com1tag:blogger.com,1999:blog-3808992134228361790.post-65300574005549972462008-10-25T09:16:00.000-07:002008-10-25T09:20:30.782-07:00Be a Blogger at Change.orgChange.org is currently hiring part-time blogger/editors to create the premier online space for some of the most important issues of our time. Each blogger will lead an online community focusing on a single issue, maintain a daily blog covering news and offering commentary, convene leading nonprofits and activists working on the issue, and help people translate their interests and passions into concrete action.<br /><br />They are currently hiring for the following positions:<br />Global Poverty, Universal Health Care, Microfinance, Human Trafficking, Public Education, Poverty In America, Global Health, Water Sustainability, Cure Cancer, Sustainable Agriculture, Racism, Mental Health and more.<br /><br />For details and to appy, go to: <a href="http://www.change.org/jobs/bloggers">http://www.change.org/jobs/bloggers</a><br /><br />Ingrid Cheng<br />Founder of Holistic Health Club<br /><a href="http://holistichealthco-op.org/">http://holistichealthco-op.org/</a>Holistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.com0tag:blogger.com,1999:blog-3808992134228361790.post-86758496741275449112008-10-17T10:13:00.000-07:002008-10-17T10:24:36.918-07:00Celebrate Green: Greens up CelebrationsCelebrate Green! by <a href="http://www.celebrategreen.net/about/" target="_blank">Corey Colwell-Lipson and Lynn Colwell</a> is printed on 100% recycled FSC certified paper. The authors practice what they preach and offer ideas that make greening up celebrations fun and easy. There are many free and low cost ways to go green. I really like the alternatives to candy in the Halloween section and all the healthy recipes in the book. If we each do something that resonates with us, then we'll empower ourselves to practice the 3 Gs. Good for the people, good for the planet and good for the community. One thing that caught my attention is the fact that obesity costs $117 billion per year. People need to be informed and empowered to eat a healthy vegetable-based diet and exercise. This is the best prevention of obesity and other related diseases. For more information or to purchase their book, go to: <a href="http://www.celebrategreen.net/">http://www.celebrategreen.net/</a><br /><br />Ingrid Cheng<br />Healthy Cook, Yoga Teacher<br />Founder of Holistic Health Club<br /><a href="http://www.holistichealthco-op.com/">http://www.holistichealthco-op.com/</a><br /><a href="http://healthycook.ning.com/">http://healthycook.ning.com/</a>Holistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.com1tag:blogger.com,1999:blog-3808992134228361790.post-81512573650251589142008-10-15T21:47:00.000-07:002008-10-15T21:58:32.358-07:00Emotional Wellness<p>When life is going smoothly or well, it's easy to feel good. It is much harder to keep calm during difficult events or times. Anger, fear and grief are are part of life but we can't let these feelings overwhelm or control us. Here are some tips to maintain emotional wellness:</p><p>1. Talk to a few close friends about how you feel</p><p>2. Have some time alone to read, reflect or write in your journal</p><p>3. Exercise or get moving. Studies have shown that exercise lifts mood and enhances the quality of life. </p><p>4. Enjoy simple things in life. Notice the beauty around you.</p><p>5. Find a passion. Make a list of things you really want to do. Identify an interest and pursue it.</p><p>Modified from: <a href="http://www.medicinenet.com/emotional_wellness/article.htm">http://www.medicinenet.com/emotional_wellness/article.htm</a></p><p>Ingrid Cheng</p><p><a href="http://holistichealthco-op.org/">http://holistichealthco-op.org/</a></p>Holistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.com1tag:blogger.com,1999:blog-3808992134228361790.post-37460292793198165592008-10-11T08:19:00.000-07:002008-10-11T08:34:11.871-07:00Mediterranean Diet Reduces DiseaseEvery 34 seconds, an American dies of heart disease. Check out this honest-to-goodness professionally authored Mediterranean Diet book by Emilia Klapp. Aging Baby Boomers and health-concious people need this information now! Emilia is offering a great affiliate program that pays you 70% commission for every sale your refer through her site. The book currently sells for $17.00. Check out her website: <a href="http://www.mediterraneanheart.com/" target="_blank" rel="nofollow">http://www.MediterraneanHeart.com</a> <br /><br />There is also the Breast Cancer-Fighting Diet:<br />3-6 servings of whole grain foods per day<br />1-2 servings of beans<br />1-2 servings of soy products like tofu<br />9+ servings of fruits and vegetables (3 servings at each meal plus fruit/ veggie snacks) <br />Garlic, herbs, and spices<br />1-2 tablespoons of ground flaxseed <br />4-6 cups of green tea<br />Extra virgin olive oil or canola oil for cooking<br /><br />What you should eat more of: <br />Cruciferous veggies: broccoli, broccoli sprouts, brussels sprouts, cabbage, cauliflower<br />Lycopene-rich produce: tomatoes, red grapefruit, watermelon, guava<br />Beta-carotene-rich produce: winter squash, carrots, sweet potatoes<br />Citrus fruit: oranges, grapefruit<br />Berries: strawberries, raspberries, blackberries, blueberries<br />Dark green, leafy veggies: spinach, romaine, kale, collards, Swiss chard<br /><br />Modified from: <a href="http://yourtotalhealth.ivillage.com/the-breast-cancerfighting-diet.html?pageNum=2">http://yourtotalhealth.ivillage.com/the-breast-cancerfighting-diet.html?pageNum=2</a><br /><br />Ingrid Cheng<br />Healthy Cook<br /><a href="http://holistichealthco-op.org/">http://holistichealthco-op.org/</a><br /><a href="http://healthycook.ning.com/">http://healthycook.ning.com/</a>Holistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.com0tag:blogger.com,1999:blog-3808992134228361790.post-77196354756077219722008-10-10T08:03:00.000-07:002008-10-10T08:17:09.799-07:00Cook One Meal, Eat for a WeekThrough an arrangement known as “cooperative cooking,” a group of 5 people each prepare a single, large meal that will feed everyone and package it up. One share goes into their own refrigerators, and they meet on a set day at the home of the host/ hostess to share their packaged food. So in exchange for cooking one meal, each person gets 5 meals—which, with leftovers, is often enough to provide dinner for the whole week.<br /><br />From college campuses to apartment buildings, and from suburban neighborhoods to cohousing communities, many busy people have found that cooking cooperatively, especially for the after-work dinners on weeknights, can save time and money, and deepen connections with family and community—all while supporting healthy, green food choices. Though cooking co-op arrangements vary, they all take advantage of the fact that cooking one meal for a crowd, once a week is a "win-win" situation for all who are involved. All you have to do is to cook one big meal and portion it into 5 microwave-safe containers, keep one portion for yourself, then exchange your meal with others who do the same.<br /><br />Modified from: <a href="http://www.coopamerica.org/pubs/realmoney/articles/cooperativemeals.cfm">http://www.coopamerica.org/pubs/realmoney/articles/cooperativemeals.cfm</a><br /><br />Ingrid Cheng<br />Healthy Cook<br /><a href="http://holistichealthco-op.org/">http://holistichealthco-op.org/</a>Holistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.com0tag:blogger.com,1999:blog-3808992134228361790.post-71486207476616869572008-10-08T20:59:00.000-07:002008-10-11T08:19:48.384-07:00Chinese 5-ingredient Noodles<p>1 pack of Chinese noodles<br />1 chicken thigh (broiled and de-skinned)<br />2 eggs (beaten, cooked & sliced)<br />1/2 a head of cabbage (sliced)<br />2 cucumbers (sliced)<br />2-3 Shitake mushrooms (sliced)</p><p>2 Tbsp canola oil<br />2 tsp crushed garlic<br />1-2 tsp soy sauce<br />1-2 tsp red vinegar<br />1 tsp miso sauce<br />1 tsp Teriyaki sauce<br />sesame oil<br />garlic salt<br />salt<br />pepper<br /><br />Boil water in a pan. Put noodles in and cook for 5 min. Add a few drops of sesame oil & a dash of salt. Stir until noodles separate and become chewy. Drain noodles & allow to cool.<br /><br />Heat canola oil in wok & add garlic. Stir fry sliced cabbage and mushrooms. Add noodles. Season with soy sauce, salt & pepper. Cook for 5 min.<br /><br />Marinate chicken thigh in miso sauce and crushed garlic. Broil chicken thigh with skin on for 20-25 min. De-skin and cut into slices, removing any excess fat. Add Teriyaki sauce.<br /><br />Thinly slice cucumbers and put in a separate bowl. Add sliced chicken on top.<br /><br />Heat canola oil in pan. Add beaten eggs seasoned with garlic salt & pepper. Tilt the pan side to side so eggs spread out evenly in pan (like a crepe), then take pan & gently flip eggs onto cutting board with the help of a spatula. Cut into slices.<br /><br />Add chicken and/ or cucumbers and/ or eggs on top of noodles as desired.</p><p>Ingrid Cheng</p><p><a href="http://holistichealthco-op.org/">http://holistichealthco-op.org/</a></p>Holistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.com0tag:blogger.com,1999:blog-3808992134228361790.post-39540088429636049032008-10-04T09:59:00.000-07:002008-10-10T08:03:14.894-07:00Cook for a Healthy LifeHere are some simple tips for cooking smarter and increase the disease-fighting power of every meal. Cooked tomatoes and tomato based pasta sauce contain more lycopen, a powerful antioxidant. An easy way is to bake tomatoes, then add them to salads, sandwiches and pastas. Roasted omega-3 rich fish like wild salmon tastes great and is good for us. Pair leafy greens with healthy fat like olive oil, nuts or avocado. This increases our absorption of disease-fighting compounds called cartenoids. Crushing garlic cloves activates the heart protecting compounds. Steaming broccoli or cauliflower can reduce cancer risk. (Modified from Cook Like Your Life Depends on It! by Sharon Palmer, RD).<br /><br />When I cook, I get to be creative, to try out new recipes and new combination of ingredients. I know exactly what is in my food and can flavor it to my taste. I use fresh, healthy ingredients and save money as well as time since all my recipes take about 30 minutes and I save over $100 per month by eating at home.<br /><br />Ingrid Cheng<br />Healthy Cook<br /><a href="http://holistichealthco-op.org/">http://holistichealthco-op.org/</a><br /><a href="http://healthycook.ning.com/">http://healthycook.ning.com/</a>Holistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.com0tag:blogger.com,1999:blog-3808992134228361790.post-91831056727379777392008-10-01T20:48:00.000-07:002008-10-01T21:43:57.745-07:00Anti-Cancer RecipeBroccoli, Cauliflower, Potato Curry<br /><br />1 onion, chopped<br />4 cloves garlic, minced<br />2 medium potatoes, cubed (3 to 4 cups)<br />1/2 head broccoli, cut into florets<br />1/2 head cauliflower, cut into florets<br />2 carrots, chopped<br />1 cup peas<br />1 can Garbanzo beans, drained and rinsed<br />2 Tbsp Canola oil<br />1 1/2 Tbsp Curry powder<br />1/2 tsp Tumeric<br />1 can Coconut milk<br />3 Tbsp Soy sauce<br />1 tsp Sea salt<br /><br />Saute onions, garlic, carrots & potatoes on oil over medium-high heat, stirring occasionally, until onion begins to soften, about 3 min. Reduce heat to medium. Continue cooking, stirring often, about 2-4 min.<br /><br />Add coconut milk, curry & tumeric. Cover and reduce heat to medium-low. Simmer 10-20 min, stirring occasionally until root vegetables are cooked.<br /><br />Add beans, broccoli, cauliflower & peas. Flavor with soy sauce & salt. Cook for 5 min. Serves 5-6.<br /><br />Modified from recipe by Tanya Barnard & Sara Kramer, The Cancer Project.<br /><br />Turmeric and other Indian spices are getting more and more attention for their anti-cancer properties. Put them with known cancer-fighting vegetables and you’re in for real health food.<br /><br /><a href="http://www.cancerproject.org/recipes/index.php">http://www.cancerproject.org/recipes/index.php</a><br /><a href="http://holistichealthco-op.org/">http://holistichealthco-op.org/</a>Holistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.com2tag:blogger.com,1999:blog-3808992134228361790.post-16832763020090882522008-09-28T13:18:00.000-07:002008-09-28T13:25:50.070-07:00Positive VisualizationYou can use this technique to visualize anything you desire:<br /><br />1) Several times a day, say out loud and think to yourself "President Obama" and when you do - imagine it being true, right now, and feeling all the great feelings that go with such a powerful, positive thought.<br /><br />2) Please forward this to friends and spread the word.<br /><br />Bush and Republicans operate from a basis of fear. Bush plunged the U.S. into an endless war with Iraq based on fear of non-existant weapons of mass destruction. Then, he denied that there was anything wrong with our economy just 5 months ago. Now, Bush wants us to be so fearful about a recession that we'll let him pull a $700 billion con-job on us, but when we focus on the negative things, we give power to them. Let's say and think 'President Obama' and experience the pleasure that this brings.<br /><br />There is power in our intention! Saying what we wish to empower aligns us with what we want. Saying and imagining 'President Obama' is more likely to inspire actions that will create this wonderful outcome. When we're feeling good, instead of afraid, resigned or helpless, we will get a lot more done. Practice this to support you in feeling good and more resourceful.<br /><br />From Celeste and Ingrid<br /><a href="http://www.americansforhope.org/" target="_blank" rel="nofollow">www.AmericansforHope.org</a><a href="http://obama2008.wetpaint.com/" target="_blank" rel="nofollow"> </a><br /><a href="http://holistichealthco-op.org/">http://holistichealthco-op.org/</a>Holistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.com1tag:blogger.com,1999:blog-3808992134228361790.post-83987087203032637172008-09-27T12:44:00.000-07:002008-09-27T18:28:39.468-07:00Ways to Reduce Risk of CancerWhat you need to know to lower your risk, find support and have healthy breasts for life.<br /><br />1. Reduce or stop consumption of alcohol.<br />A recent study shows that just 1-2 alcoholic drinks per day may increase your risk of breast tumors by 32%. 3 or more drinks daily ups the odds by 51%.<br /><br />2. Stop eating junk food.<br />Research shows that women with the highest levels of transfats have about twice the risk of breast cancer as those with the lowest levels. So, eat more fresh vegetables, produce and fruits.<br /><br />3. Exercise*<br />I strongly believe that exercise is the best prevention of weight gain and essential to maintaining a healthy body, plus it's proven to improve your moods.<br /><br />Links:<br /><a href="http://www.cancer.org/">http://www.cancer.org</a><br /><a href="http://www.breastcancer.org/">http://www.breastcancer.org/</a><br /><a href="http://.komen.org/">http://komen.org</a><br /><br />Source: Hope, Help and Lifesaving News by Gail O'Connor (modified by Ingrid Cheng)<br /><a href="http://holistichealthco-op.org/">http://holistichealthco-op.org/</a>Holistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.com0tag:blogger.com,1999:blog-3808992134228361790.post-26981985234627523952008-09-26T08:30:00.000-07:002008-09-27T12:39:47.298-07:00We Want a Green Economy<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqhmRmJ9l5wiAT17VZIFcZd1sgoUX3cTjGWZYoNL08UO95VkYLarN3qM9KB0644idgFQZSWQ63nn_Orb1xUXD-vMfl0wk8cKIR800rgEv1kkXAZwXEaphcDtrmSOQRYsHFlr__ZAsSYto/s1600-h/IMGP1568.JPG"><img id="BLOGGER_PHOTO_ID_5250787883348743266" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqhmRmJ9l5wiAT17VZIFcZd1sgoUX3cTjGWZYoNL08UO95VkYLarN3qM9KB0644idgFQZSWQ63nn_Orb1xUXD-vMfl0wk8cKIR800rgEv1kkXAZwXEaphcDtrmSOQRYsHFlr__ZAsSYto/s200/IMGP1568.JPG" border="0" /></a> <div>Photo of Green Jobs Rally<br /><p></p><br /><p>Let the Presidential candidates know: We Want a Green Economy </p><div></div><div>Rally at the Federal Building 10-11:30 am.</div><div></div><br /><div>RSVP at <a href="http://events.greenjobsnow.com/greenforall/events/show/5239">http://events.greenjobsnow.com/greenforall/events/show/5239</a></div><br /><div></div><div>Urge elected officials to invest in creating millions of green jobs and a Clean Energy Corps. We can't drill and bail our irresponsible companies way out of the current crisis. We can invest and invent our way out. Sign the petition at: <a href="http://www.greenjobsnow.com/hq/ready-petition">http://www.greenjobsnow.com/hq/ready-petition</a></div><br /><div>Watch Green for All Videos:<br /><a style="COLOR: rgb(0,0,204)" href="http://www.youtube.com/watch?v=d7ARQp3kDx0" target="_blank" rel="nofollow">http://www.youtube.com/watch?v=d7ARQp3kDx0</a><a style="COLOR: rgb(0,0,204)" href="http://www.youtube.com/watch?v=iJShK2oR1Dw" target="_blank" rel="nofollow"></a><br /><a style="COLOR: rgb(0,0,204)" href="http://www.youtube.com/watch?v=Zp979n502RM" target="_blank" rel="nofollow">http://www.youtube.com/watch?v=Zp979n502RM</a><br /><a style="COLOR: rgb(0,0,204)" href="http://www.comedycentral.com/videos/index.jhtml?videoId=164563" target="_blank" rel="nofollow">http://www.comedycentral.com/videos/index.jhtml?videoId=164563</a> </div><br /><div></div><div>Ingrid</div><div><a href="http://holistichealthco-op.org/">http://holistichealthco-op.org/</a></div></div>Holistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.com0tag:blogger.com,1999:blog-3808992134228361790.post-55288709343886115992008-09-25T09:44:00.000-07:002008-09-25T09:49:09.865-07:00Digital WomenAre you someone who has a connection to the internet, is tired of working the 9 to 5 or for the corporate big guys, needs financing for her small business, wants to network with other businesswomen and wants to become financially independent through her own efforts? If you are, join Digital Women (over 17,000 International members).<br /><br /><a href="http://www.digital-women.com/">http://www.digital-women.com</a><br /><br />Ingrid Cheng<br />Founder of Holistic Health Club<br /><a href="http://holistichealthco-op.org/">http://holistichealthco-op.org/</a>Holistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.com0tag:blogger.com,1999:blog-3808992134228361790.post-30847351813479292932008-09-24T08:17:00.000-07:002008-09-24T08:20:12.017-07:00Organic Food Discount ClubI just joined this new healthy food club (online)-The Green PolkaDot Box. They offer huge discounts on the brands we like. Big savings with free shipping. It's like Costco, but they specialize in natural and organic foods. Because I joined early, they gave me a special deal and I get to offer you an Associate Membership. You can pre-register now (they won't charge you anything until December 1st 2008) and you'll get special treatment that the rest of the Members won't get after they open. It's worth checking out yourself.<br /><br />Just click the link below or copy and paste this URL into your browser window: <a href="http://www.greenpolkadotbox.com/join/8" target="_blank">http://www.greenpolkadotbox.com/join/8</a><br /><br />Ingrid Cheng<br /><br />Founding Member The Green PolkaDot Box<br /><a href="http://holistichealthco-op.org/">http://holistichealthco-op.org/</a>Holistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.com0tag:blogger.com,1999:blog-3808992134228361790.post-22169333313141993552008-09-19T22:40:00.000-07:002008-09-19T22:55:34.718-07:00What Does Green Jobs Mean?What does green jobs mean? Innovation, real solutions to the economic and energy crisis, reducing our dependence on foreign oil, no new coal plants, and no off-shore or Artic oil drilling or destruction of our environment. Calling for real change that will benefit all of us, not just the rich or powerful. Saying no to Big Oil and the old way of doing things which got us into this mess in the first place. Imagine clean air, safe drinking water, and the ocean full of fishes instead of plastic trash. Imagine people living in peace and harmony with each other and the environment. Dream this dream with us.<br /><br />Join us for the Green Jobs Now Rally on Saturday, 9/27 at the Federal Building on 11000 Wilshire Blvd, at corner of Wilshire and Veteran (a high traffic area).<br />Free Parking at the Federal Building lot. Carpool, take the bus, ride your bike.<br /><br /><a href="http://www.greenjobsnow.com/blog">http://www.greenjobsnow.com/blog</a><br /><a href="http://www.greenjobsnow.com/about">http://www.greenjobsnow.com/about</a><br /><a href="http://www.new.facebook.com/event.php?eid=27277964399">http://www.new.facebook.com/event.php?eid=27277964399</a>Holistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.com1tag:blogger.com,1999:blog-3808992134228361790.post-54527607995534417452008-09-19T14:22:00.001-07:002008-09-19T16:15:59.759-07:00Sponsors for Healthy CookMy goal was to find 1-2 other corporate sponsors for my Healthy Cooking Classes, Demos & Show. Marc at Green Health Live TV wanted to do 6 shows and a treatment. My blog has gained more readers and my Pink Yakult Smoothie will be presented to the stars at a pre-Emmy Awards cancer awareness party. I'll also be on TV twice. Watch me talk about Healthy Cooking on the Deborah McMahon show. It will air on (public access) Channel 24 (in L.A) at 7:30 pm on Tuesday, October 7th. I'll also a contestant on Tom Green Show, a Green Game show on Planet Green that'll air in November! <a href="http://planetgreen.discovery.com/">http://planetgreen.discovery.com/</a><br /><br />Ingrid Cheng<br />Healthy Cook<br /><a href="http://holistichealthco-op.org/">http://holistichealthco-op.org/</a><br /><br /><a href="http://www.zimbio.com/member/healthycook"><img title="My Zimbio" alt="My Zimbio" src="http://www.zimbio.com/images/badges/badgeBlue.png?u=healthycook" border="0" /></a><br /><br />Enter your Email<br /><input maxlength="255" size="30" name="EMAIL"><br /><br /><input type="submit" value="Subscribe me!"><br /><br /><a href="http://www.feedblitz.com/f?previewfeed=259667">Preview</a> Powered by <a href="http://www.feedblitz.com/">FeedBlitz</a>Holistic Health Consultanthttp://www.blogger.com/profile/04442036179790338090noreply@blogger.com0