Sunday, June 1, 2008

Chinese Yoga

I just attended a Step Up Women's free event at Pa Kua Health Studio in N. Hollywood and learned a lot from master Bella, Amber amd Tara who taught us about Pa Kua, Chinese Yoga, Tai Chi and foot reflexology/ self-massage . It was an energizing and relaxing experience.

http://holistichealthco-op.org/
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