Wednesday, June 18, 2008

Age-Defying Exercises

Sondra often gets carded when she asks for the senior citizen discount—she'll soon be 70 years old! Sondra's secrets: Teaching yoga and Pilates. Shelby, a 55-year-old looks 20 years younger. Her secrets: Pilates, yoga and lots of dancing.

I have a regular yoga practice and teach yoga almost every Sunday. I used to work out at the gym and got bored. I tried Boot Camp and got burnt out. I've been a yogi for almost 5 years and a yoga teacher for almost a year. I am a yoga enthusiast.

Certified Yoga Teacher

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