Sardines For Heart Health : one of the best sources for heart-healthy omega-3
Brazil Nuts For Prostate Health : one of the richest food sources of selenium, a mineral that may reduce a man’s risk of developing prostate cancer.
Edamame For Mood : fiber-rich carbohydrates such as oats and edamame (green soybeans in the pod) help prevent mood fluctuations by keeping your blood-sugar levels steady.
Blueberries For Memory : they have flavonoids—natural compounds that protect the brain’s memory-carrying cells (neurons) from the negative effects of oxidation and inflammation.
Lentils For Energy Rich in fiber and protein, lentils provide a steady source of energy.
Sesame Seeds For Sex Drive: they’re inexpensive, safe, and don’t require a prescription. They’re also very rich in the amino acid arginine a compound that enhances blood flow through the arteries and various other body parts.