Tuesday, June 10, 2008

Healthy Foods

Eating a predominantly plant based diet can help prevent weight gain and therefore protect against those cancers whose risk is increased by higher body fat. The AICR recommends that at least 2/3 of your plate should be filled with vegetables, fruit, whole grains and beans.

http://www.aicr.org/site/PageServer?pagename=dc_foods_home

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