Even one yoga class a week can help you remain limber, reduce stress, and prevent injury. (Need proof? Many pro athletes have taken it up.)
Myth: Working out hard on weekends will keep me in shape. Reality: Being a weekend warrior may sound like a good plan for those of you too busy to get to the gym during the week, but the idea that you can pound your body for hours to make up for a week’s worth of inactivity is faulty. It’s also one of the leading causes of injury.