Sunday, June 29, 2008

Exercise Helps Us Stay Young

Chronological age is only a number,” says Dr. Daniel Cosgrove, founder of Wellmax. “What matters is how rapidly we age.” With basic changes in lifestyle, most of us can trim a decade or more off our biological age. Strength, stamina, reflexes and resilience peak between ages 25 and 35 in men and women, but a steep decline is preventable. Read more about this at:

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