Making small changes to your eating and exercise habits could greatly improve your energy and your wellness. I enjoy healthy and delicious home-cooked meals and bring left-overs or a salad to work for lunch. I love to walk and practice yoga. I have a regular exercise routine. If you need motivation or support to make a change, join the Holistic Health Club as a member for *free.
http://holistichealthco-op.org/
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