Sondra often gets carded when she asks for the senior citizen discount—she'll soon be 70 years old! Sondra's secrets: Teaching yoga and Pilates. Shelby, a 55-year-old looks 20 years younger. Her secrets: Pilates, yoga and lots of dancing.
http://www.oprah.com/health/beauty/slide/slide_beauty_aging_06.jhtml
I have a regular yoga practice and teach yoga almost every Sunday. I used to work out at the gym and got bored. I tried Boot Camp and got burnt out. I've been a yogi for almost 5 years and a yoga teacher for almost a year. I am a yoga enthusiast.
Ingrid
Certified Yoga Teacher
http://holistichealthco-op.org
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