Tuesday, December 16, 2008

Tips to Stay Healthy

1. An Apple a Day Really Works. A natural antioxidant called quercetin, found in red apples as well as broccoli and green tea, may give an immunity boost to individuals under stress.

2. Don't Worry, Conquer Stress. Stop worrying about getting sick. The fear and expectation of having something adverse happen actually lowers immunity, says Northrup.

3. Up Your Vitamin IntakeEverybody needs vitamin D, which can be found in foods like sockeye salmon, eggs, and milk. Citrus fruits are a good source of vitamin C andcan boost immunity.

4. Mind Over Body. A positive attitude can improve immunity, and increase circulation.

5. Just Say Om. Santa Monica, Calif., yoga therapist Felice Rhiannon (Former HHC member) credits her meditation and breathing practices for improving her physical and emotional health. "A calmer mind means a calmer body."

6. Increase Your Social Ties. Extroverts are less likely than introverts to get colds when exposed to a virus.

7. Accentuate the Positive. Cohen's research suggests that people who have a positive emotional style -- described as happy, enthusiastic, and calm -- are less likely to catch colds.

8. Wash Your Hands - Over and Over. According to the CDC, proper hand washing for 20 seconds is the most effective way to avoid the 1 billion colds that wecatch each year, not to mention other infectious diseases.

9. Get Your ZZZs - Sleep is one of the best ways to stay healthy.

From: http://www.tasteforlife.com/content/default.asp?artid=2000&title=Secrets_of_Super-Healthy_People

Ingrid Cheng



angelina diaz said...

Healthy lifestyle means making good healthy choices, increase energy level and good condition of our body or mind .healthy lifestyles means physical, mental and social well being.
online generic viagra for men

alan said...

I would like to follow these tips thanks a lot for sharing this information.

Smith Alan
viagra online

Anonymous said...

I don't know how the use of the red apples and when I read this blog I know how very beneficial red apples are. It's so great. Nice job.

Form: herbal incense for sale

Luis Jones said...

All incenses, brighten up for my own perspective was eye-catching any other factors such instead on illegal therapy and keep no cost on any therapy tests buy I would say that do not abused any herbal incenses and keep safe from any awesome results.

Reed said...

Thanks so much for not only sharing this really helpful information, but for putting it all in one spot for easy reference!
Buy Malegra DXT

mary shrof said...

Purchase Avana 200mg sale at online with low price

nataligrass said...

get the information about tadarise pro 20 side effects.