14 Super-foods

Have you heard of a dietary strategy that is called "adding"? The idea of "adding" is to avoid any sudden changes in your diet, but gradually make better choices by "adding" super-foods and herbs into your diet. These super -foods are readily available from your neighborhood grocer or health store. We can make better choices in the way we eat and live. The power to live longer, healthier and happier lives is within our grasp. All we need to do is gain the knowledge. To get you started, I have a list of 14 Super-foods (and a brief description of their benefits) that you can start "adding" into your diet immediately.

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