Healthy Great Tasting SmoothieYakult is doing a celebrity event next week to raise money for cancer awareness and they've asked me to concoct a healthy pink smoothie that has Yakult in it. I will demo how to make this strawberry yogurt Yakult smoothie today. I'll use low-fat and non-fat plain yogurt as base.
Recipe:
2 c low-fat plain yogurt, 1 c of ice or 3-4 ice cubes, 3 bottles Yakult and 9 strawberries in a blender. 1 c low-fat plain yogurt has 140 cal, 11 g protein & 4 g of fat.
Healthier option: 2 c non-fat plain yogurt, 1 c of ice or 3-4 ice cubes, 3 bottles Yakult and 9 strawberries in a blender. 1 c non-fat plain yogurt has 110 cal, 10 g protein & 0 g of fat.
Healthier option: 2 c non-fat plain yogurt, 1 c of ice or 3-4 ice cubes, 3 bottles Yakult and 9 strawberries in a blender. 1 c non-fat plain yogurt has 110 cal, 10 g protein & 0 g of fat.
3-4 servings
Nutritional analysis: approximately 150-200 calories (depending on size of strawberries); 0-4 g of fat; 6-7 g of protein; 20 g of carbohydrate + calcium.
Ingrid Cheng
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2 comments:
It sounds very delicious. I think I will try to cook it by myself! Winstrol
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